Feeling Frustrated That You Have Hit a Ceiling

Feeling Frustrated That You Have Hit a Ceiling

Are you smacking your head against the wall? Either you are, have been, or will be, you will eventually reach the ceiling. The sense of being stuck, frustrated, and not having enough time in the day is known as hitting the ceiling.

You’re annoyed because you’ve reached a snag. You can see what’s out there, but you can’t get to it. You are aware of its existence, but you are unable to interact with it. You’re squeezing and squeezing, but nothing is happening. You’re starting to feel claustrophobic and annoyed.

You can’t go down, but you also can’t go up. It’s as though something is preventing you from moving forward. Physically, it’s starting to hurt. It’s starting to bother you physically. You can adjust your position no matter what you do, but you still won’t be able to go through. You’re trapped under an invisible glass, desperate to escape.

What Is the Glass Ceiling, and What Does It Mean?

Feeling frustrated and hitting a ceiling, searching, sunset.

The term “glass ceiling” refers to an unseen barrier that hinders certain people from advancing to positions of power. The decorative barrier most commonly links with women at work. According to studies, women are 18% less likely to be promoted than male coworkers.

The phrase also describes minority groups, although it encompasses more than just gender and race. For a variety of causes, it can impact people from many areas of life.

·      Examples Of Glass Ceilings

The office of the president of the United States is one example of the glass ceiling. Even though there is no legislation prohibiting a woman from holding this position, it has yet to happen. Consider a firm with a diverse staff, including a high number of women and minorities at all levels.

Compare that to top management, where women and minorities are disproportionately underrepresented. Something isn’t quite right. For example, let’s say you’re a long-serving female employee. A position in high management becomes available. You’ve got a lot of experience and a lot of qualifications.

How To Overcome Frustrating Feelings?

Unresolved irritation and fury might build-up to the point where you are unable to handle them. Then you can shout, yell, or beat someone or anything. Frustration and anger that not address might lead to other issues such as physical sickness or depression.

Please recognize that you are experiencing irritation and rage as the first step in overcoming them. Many people have Personal development and coaching since they were young not to express their displeasure or anger. If you’re feeling stuck within and don’t know what to do about it, try these suggestions:

Talk To Someone You Can Trust:

Talking can help you better understand how you’re feeling. We are here for your help, check out our challenge for tips and tricks. If you want to feel frustrated and hopeless, you can quickly contact our experts and call them. Our coaches and experts are always ready to help you in critical conditions.

Adjust The Things That Cannot Change:

Recognizing that there are certain things you can’t alter. There may be things over which you have no control. It is frequently beneficial to write them down. It also helps to remind oneself that certain things are beyond your control.

It can be difficult to change them if you want to. You may need to remind yourself every day or several times throughout the day that these things are out of your control.

Make A Change To Reduce Anger:

You are making adjustments to help you feel less irritated and angry. If your child’s television programs irritate you, for example, relocate the television to a room where you can close the door. You can wear earplugs if noises, such as the television or radio, seem louder than usual.

Talk Out Loud To Yourself:

One may even make a recording of yourself and listen to it afterward. As though you were listening to someone else, this allows you to hear yourself articulate your sentiments.

You may express your emotions via writing. Making a list of everything troubling you may be beneficial. Then you may pick which items you want to alter and how you want to change them.

If you’re still having difficulties overcoming your irritation and anger, or if you’ve previously struggled with anger, talk to our advisors you trust. Our experts are clergyperson or a health professionals. You might want to consider joining a personal development and coaching.


Leaders may or may not be conscious of their gender and race prejudices. It’s a subtle type of discrimination, whether they realize it or not.

Despite being extremely qualified and deserving, the glass ceiling prevents people from attaining certain professions. It’s a phenomenon that impacts one’s professional path, social standing, and lifetime earnings potential. The impact of the glass ceiling does not end with the workday. It permeates every aspect of a person’s existence. It can even hurt one’s mental and physical health.

So if you think you need some help to overcome your mental health feel free to contact us. We are constantly available to assist you.

Meta description:

To break through the glass ceiling, you must first identify it. Look for red flags, including a lack of diversity in senior positions and a lack of creativity.

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Hi there Change-Agent

I’m Ngan Nguyen, I work as an Intuitive Strategist that is committed to empowering you to create your best life and bring your unique vision to the world. Originally a Portlandian now turned Bostonian, I love personal development, spending time reading, writing, and learning. What I enjoy most is helping passionate and committed people like yourself to transform their lives, revolutionize their work, and create greater impact in the world.

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